Take Back
Your Time.
StopMe intercepts addictive app launches with a mindful 20-second pause — breaking the automatic scroll loop before it starts.
20s
Breathing pause
100%
Offline-safe
Free
To download
Intervention
7-Day Streak
Built one breath at a time
App Intercepted
Before you see the feed
20s Breathing
Mindful pause, every time
Focus Lock
No way out until done
Notifications Off
Red dots can't tempt you
82% Win Rate
Track your resistance
Emotion Journal
Know your triggers
Achievement
Share your progress
7-Day Streak
Built one breath at a time
App Intercepted
Before you see the feed
20s Breathing
Mindful pause, every time
Focus Lock
No way out until done
Notifications Off
Red dots can't tempt you
82% Win Rate
Track your resistance
Emotion Journal
Know your triggers
Achievement
Share your progress
Essentials are
free.
Convince yourself of one sec's effect before spending a dime. It is not our goal to get rich over your phone addiction.
App Interception
The moment you open an addictive app, StopMe steps in — before you can see the feed. No way to skip it.
20-Second Breathing
A full-screen animated breathing circle — pulse in, hold, exhale. Non-interactive for the full 20 seconds.
Notification Blocking
Notifications from monitored apps are cancelled in real time — the red dots can't pull you back in.
Usage Analytics
Track temptations, resistance rate, and per-app stats. See exactly where your willpower wins and wavers.
Streak Tracking
Every day you resist builds your streak. A broken streak resets — keeping you honest and motivated.
Emotion Journal
After each intervention, log how you felt — Bored, Stressed, Happy. Spot the emotional triggers behind your habits.
Weekly Reports
A weekly summary lands in your notification tray — temptations, win rate, streaks. Your digital check-in.
Achievement Sharing
Generate a shareable achievement card with your streak, win rate, and stats — and post it anywhere.
Cloud Sync
All data writes locally first (100% offline-safe), then syncs in the background. Switch devices without losing progress.
How it works
From impulse to intention
in 20 seconds.
StopMe inserts a mindful gap between your craving and your action. Here's the complete flow.
Add your addictive apps
Open StopMe and tap the apps you want to monitor — Instagram, TikTok, YouTube, or any app eating your time. Toggle them on. You're in control of the list.
StopMe watches in the background
An Accessibility Service runs silently, monitoring every app launch system-wide. Battery-optimized WorkManager handles background tasks. You won't notice it's there.
Intervention triggers instantly
The moment you open a monitored app, StopMe fires a full-screen overlay above it — before you can scroll a single post. No way to skip. No way to bypass.
Breathe. For 20 seconds.
An animated breathing circle guides you through a 4-second cycle: Breathe In — Hold — Breathe Out. The overlay is non-interactive for the full 20 seconds.
Choose: Resist or give in
After 20 seconds, two buttons appear. "I'M STRONGER" logs a win, closes the overlay, and builds your streak. "GAVE IN" logs the failure — honestly, without judgment.
Track progress, build streaks
Every interaction is recorded. Your win rate, streaks, and per-app stats update in real time. Weekly reports land in your notification tray every Sunday.
"The automatic scroll loop only works because it's automatic. StopMe makes it conscious."
Ready to
break free?
Download StopMe for free. Take back control of your screen time — one 20-second pause at a time.
20s
Mindful pause
100%
Offline safe
Free
To download
0
Analytics SDKs